There is a direct relationship between our energy level and our behavior.
Energy is in everything, it is everywhere, and it is what is responsible for how we behave. Depending on which energetic level that we resonate at will also determine our level of success, this can be measured in our relationships, work, community, education etc.
You may have had experiences on both ends of the energetic spectrum. When we show up on the lower end of the spectrum, we are showing up not as engaged, probably feeling stressed, afraid, fatigued, depressed, or even angry. When we feel stressed, afraid, fatigued, and angry, we behave by not saying what we want to say, becoming reclusive, blaming others, and probably the most significant behavioral change is the lack of trust.
When we show up at the higher end of the spectrum, we become fully engaged in life. We have an overall sense joy and happiness, we just feel good. When we are feeling good, we become more inclusive with others, value the differences in others, develop higher levels of trust, and lead a successful life.
Imagine, resonating at the higher end of the spectrum more frequently than the lower, and when that low level energy surfaces, because it will, being able to redirect to a higher level of energy. The energy spectrum is a constant cycle, depending how train our minds to respond to changing circumstances determines where we fall in that spectrum.
There are many ways to elevate your energy levels, but the one way I am going to focus on is "balance". When we are living a balanced life, we are living with more vitality, aligned with our truest self, and are able to manage stress much more effectively. The idea is that when we are in balance, is to maintain, nourish all those areas that keep us in balance.
Take-care of yourself physically, mentally, socially, and spiritually. Whatever it takes to improve on and maintain balance in those four areas. You will begin to notice your energetic level and how you show up, and when your resonating at this higher level, it will become easier to capitalize on the benefits of the higher level energy.
Some of the benefits are higher levels of trust, acceptance, non-judgment, joy, happiness, clear intuition, and creativity at its highest level. So, I'll leave you with this, thinking controls behavior, but our energetic levels produce certain thoughts, and when those low level energetic thoughts surface, challenge them with a higher level thought; this can pull you out of that low level state.
Super Awesome Stuff!
Jeff Saal CPC, ELI-MP
If you would like to learn more about energy leadership, or curious about coaching, book your free Virtual Coffee Call with me (Jeff) Below!